Difficulty:

Our Masters/Seniors/Club (MSC) squad embraces swimmers of all abilities with the twin goals of keeping fit, and supporting those who want to swim at a competitive level. Club swimmers (14-17) encompasses the younger swimmers who wish to maintain their fitness alongside their school studies. Seniors (18-24) include our university students and all those who want to stay in the swimming family. Masters (25+) are all the rest of us o

Difficulty:

Once a Skills Squad swimmer has mastered the basics of competitive swimming they move on to Development Squad.  Development training hours start at 5 ½ (including morning training at 6am), progressing to 7 hours and the emphasis is quite different from Skills. 

Difficulty:

Once a swimmer has proven their technical and physical ability to swim regularly and competitively, they will be offered a place in our Performance Squad.  This squad undertakes 11 hours of swim training each week plus 1.5 hours on a Saturday on a 3 week rotation, together with 1 hour of land training to maintain flexibility and build core strength.

Difficulty:

We introduce the swimmers into the world of racing in a fun and nurturing environment. We spend a great deal of time on all strokes including the fifth; kick. Along with racing, starts and turns, these are all coached to a competitive standard, rivaling that of the largest clubs in the country.

Difficulty:

Our Pod squad provides children with their first steps into the world of competitive swimming. It runs as a 10 week block of swimming sessions, including a trial session in the first block offered. The squad trains for an hour between 4-5pm on a Sunday afternoon.