ADULT PODS

Our Adult Pod squad provides Adults with their first steps into the world of competitive swimming. It runs as a 10 week block of swimming sessions, including a trial session in the first block offered. The squad trains for an hour between 8.30-9.30 pm on a Tuesday evening

Aims:

• To teach basic competitive techniques (dives and turns)
• To refine all strokes to a competitive standard
• To improve aerobic fitness

10 Week Plan

• Week 1 – Free trial
• Week 2-9 – Teaching of basic techniques
• Week 10 – Swimming pathway decided

What happens at the end of the 10 weeks

Participation in the 10 week block does not guarantee a full time place in the swimming club. However, there are three options in place to ensure that swimming can continue.

• If most of the outcomes are achieved you will be offered either a full time place in Louth Swimming club, or a trial period at the discretion of the head coach.
• If some of the outcomes are achieved then we will offer you the option of another 10 week block.